BUILDING MUSCLe, INCREASING INSULIN SENSITIVITY AND FINALLY HAVING INTERRUPTION-FREE WORKOUTS
Your 90 day solution to..
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Balancing the challenges of exercising with type 1 diabetes..
I KNOW THAT YOU'VE TRIED IT ALL...
... avoid 'benching it out' in the locker room with a low blood sugar mid-workout (and no, not by avoiding your favorite workouts).
... increase insulin sensitivity without avoiding carbs, resorting to 'sugar squats' and restricting your favorite foods?
... feel stronger, build muscles and get through your workouts with confidence?
What if there was a way to ...
SWEATY & STEADY
introducing...
This 90 day guide not only gives you the plan to build muscle, but the strategy, tools and resources to make resistance training a life-long habit without the frustration and overwhelm.
Sweaty & Steady is your 12 week fitness guide to build muscle, increase insulin sensitivity and achieve interruption-free workouts with type 1 diabetes.
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"Literally when i workout i don't have to touch any basals or take off my insulin pump.."
Before this program, I'd take off my pump before I worked out and hope for the best because I've never learned much about exercising with type 1.
Now, even throughout the day after eating I'm so much more stable, which I used to struggle a lot with food. Honestly I'd like to thank you because I've never felt this way with working out and the fact it carries into everyday life AMAZES me!"
"There's so many take aways.."
"Increased insulin sensitivity, feeling stronger not only in my body but also in my overall mindset too (diabetes and body image). I'm so thankful for this opportunity. So excited to see my progress in the coming weeks too!"
How It Works
Created by Registered Dietitian, Jessica Hrdlicka so you can meet your protein goals with ease.
an interactive tracking sheet helping you narrow down your blood sugar trends based on real data.
of each workout, so you can get stronger knowing you're using the right form.
Guided Demonstrations
25 High Protein Recipes
Bonus: Exercise Analysis Sheet
Nail down your blood sugar strategy with Certified Personal Trainer and T1 Health Coach, Lissie Poyner - so you can finally get through your workout without highs or lows.
Created by Fitness Trainer, Anthony Baklouk, built off of progressive-overload methodology, helping you actually build muscle week-to-week.
12 Weeks of interruption free workouts
Worry-Free Workouts Masterclass
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YOUR COACHES
Lissie Poyner
CERTIFIED HEALTH COACH & PERSONAL TRAINER
Anthony Baklouk
fitness coach
Jessica Hrdlicka
Registered dietitian and Certified diabetes educator
NO MORE GUESSWORK, no more random results.
Gain muscle, feel stronger and feel confident in your blood sugar management.
SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY SWEATY & STEADY
Sweaty & Steady is here to eliminate the guesswork - for good
- See physical changes, like increased muscle and leaner composition.
- Not just manage your blood sugars during your workouts, but understand the different variables at play during each workout.
- Feel FUELED inside and outside of your workouts without restriction.
- Understand your body on a new level so you can take ownership over your endo appointments and every day in-between.
Clarity, control and confidence no matter what type of movement you do.
Overwhelmed, confused and frustrated anytime you step into the gym
Complete ownership and understanding over your body, so you can get through your workouts without interruption.
Defeated by low blood sugars during every workout, no matter what you do.
Empowered and liberated by the flexibility & freedom you can have while self-managing your blood sugars.
Burnt out and resentment towards your own body and blood sugars
TO FEELING...
GO FROM FEELING...
step five
Fuel Your Body Properly
Inside the guide, Coach Jess guides you on breaking down macronutrients and how to utilize them for muscle growth AND balanced blood sugars. No restriction needed.
step six
Repeat.
The best programs are the ones you're able to repeat, over & over again for continued results.
step one
Grab the Sweaty & Steady Guide
Inside this 12 week guide you'll find 4 weekly workouts guiding you to building muscle, increasing insulin sensitivity and interruption-free workouts without the guesswork.
step two
Build The Habit
Inside the Sweaty & Steady bundle we give you strategies to build the habit of movement without the "just do it" mentality, so you can create consistency for a lifetime.
step three
Understand Your Trends
We don't just simply give you workouts, we give you all the tools you need to actually understand the variables at play and how to navigate them - all by using your own personal data and trends.
step four
Utilize Progressive Overload
Each week you'll be building muscle by utilizing progressive-overload and getting stronger in each movement, allowing you to actually strengthen your muscles and see the results you want.
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ARE YOU READY TO GET SWEATY & STEADY?
Less stress, more freedom.
Less fluctuation, more predictability.
More energy, more STRENGTH
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Questions Still On Your Mind...
All that's needed is a paid of dumbbells, resistance bands and your bodyweight! No gym access is needed, however all workouts can be scaled to utilize barbells if desired.
The programming is 12 weeks, 4 days a week. Each workout should only take about 45 minutes. This guide is designed to allow you to take adequate rest days and prioritize flexibility in your life.
You get access to everything inside, for a lifetime, for only $120!
BUILDING MUSCLE, INCREASING INSULIN SENSITIVITY AND FINALLY HAVING INTERRUPTION-FREE WORKOUTS
Your 90 day solution to..
JOIN NOW